Just found out you are pregnant? You must be already losing it, worrying about everything right from your food, to your job, workout, and even your lifestyle! Stop right there. Take a deep breath. Come, let’s take you through an easy yet extremely crucial pregnancy diet. But a new diet all of a sudden? Why […]
Month: January 2020
Getting sudden pregnancy-anxiety attacks? Stay stress free with these easy tricks!
It is quite common to find expecting moms to be anxious about every little thing regarding pregnancy. Why hasn’t the baby kicked yet? I walked a lot yesterday, will that put much strain on the baby? Should I eat junk food? Even the slightest change in their daily routine can get them all stressed and […]
Few reasons why you need guided Meditation During Pregnancy
Many people consider meditation harmful at the time of pregnancy, but reality comes nowhere closer to these rumors. Meditation is completely safe during pregnancy; even several doctors recommend pregnant ladies to meditate on a regular basis. Guided Meditation has several benefits, and especially for a pregnant lady, as it helps with both your physical as […]
A Comprehensive Guide to a Healthy Pregnancy
The term pregnancy sounds simple, joyous yet can be quite complex. Most couples face issues and seek advice of the medical professionals. But even the healthiest mothers can develop unwanted complications if a proper routine is not followed. So, let’s take a look at the few basic things you can do to ensure a healthy […]